Omega-3 fatty acids are essential building blocks of our cells and are therefore crucial for our body and its functioning.
What are omega-3 fatty acids?Omega-3 fatty acids (omega-3) are polyunsaturated fats that perform important functions in the body. The body cannot produce the required amount of omega-3 for survival, making them essential nutrients that we need to obtain from regular dietary intake or through supplements in the form of capsules.
Understanding fatty acids:There are two main types of fatty acids: s
aturated and unsaturated fats.Saturated fats are known as "bad" or "unhealthy" fats because they increase the risk of certain diseases, such as heart disease and stroke. Unsaturated fats (polyunsaturated and monounsaturated) are considered "good" or "healthy" fats because they support heart health.
The role of omega-3 fatty acids:
Omega-3 fatty acids help all cells in the body function properly. They are essential components of cell membranes, aiding in structure and supporting interactions between cells. While important for all cells, omega-3s are concentrated in large amounts in the cells of the heart and brain.
Additionally, omega-3 fatty acids provide energy (calories) to the body and support the health of various bodily systems, including the cardiovascular and endocrine systems.
Benefits of omega-3 fatty acids:One of the most researched benefits of omega-3 relates to our cardiovascular system, with most studies indicating a significant protective effect on the heart. Omega-3 can strengthen heart and vascular health in several ways.
Numerous studies have shown that Omega-3 fatty acids can also improve endothelial function—the thin membrane that lines the inside of the heart and blood vessels.
- Impact on the immune system:
Recent studies have revealed another potential benefit of omega-3: a
healthier immune system. These fatty acids can influence the composition of our gut microbiota, positively affecting our gut health. As our digestive system acts as the first line of defense against harmful microbes, omega-3 can indirectly have a broad impact on our entire immune system.
It has also been proven that fatty acids stimulate the production of antibodies and regulate the function of white blood cells.
- Impact on brain function:
Omega-3s are essential for the proper functioning of our central nervous system, especially our brain. They have been shown to prevent or slow down the progression of neurodegenerative diseases.
Several reasons contribute to the benefits of unsaturated fatty acids for the nervous system, as these compounds are abundant in brain cell membranes and can affect how neurons communicate with each other. DHA is a key component of healthy brain and eye development.
Because omega-3s are an important structural component of the retina, they play a crucial role in eye health. The retina's role is to capture light entering the eye and translate it into images that we see. Without these essential fatty acids, vision problems can occur.
Researchers from The American Journal of Clinical Nutrition have shown that fatty acids can even protect against neovascular eye diseases such as diabetic retinopathy and age-related macular degeneration. Both conditions can cause blindness and have no treatment options without side effects.
One of the lesser-known benefits of omega-3, especially EPA, is its contribution to healthier skin.
A healthy intake of EPA can not only maintain skin hydration but also reduce the risk and effects of acne. Omega-3s are associated with improved skin hydration, balanced oil production, and reduced risk of premature aging. These fatty acids can be a key to effectively managing inflammatory skin conditions.
- Impact on bone and joint health:
Aging is much more enjoyable with strong bones and well-functioning joints. Studies show that omega-3s can help support calcium in bones and promote normal joint function. Omega-3s can naturally contribute to easier movement.
The European Food Safety Authority has also confirmed that both EPA and DHA have an impact on heart health at a daily dose of at least 250 mg. DHA also affects vision and brain function.
It is an undeniable fact that our bodies and cells require unsaturated fats. Omega-3 fatty acids in capsule form are recommended for people who do not consume at least two servings of fatty fish per week. Fortunately, omega-3s are easy to obtain through dietary supplements, but caution should be exercised with dosage and quality.
Infinivit Omega-3 is produced from
high-quality fish oil (EPAX) to support brain, heart, and vision health and their processes. With its strong concentration (2000 mg in the daily dose) and exceptional
oil purity, using just 2 capsules per day provides the recommended dose for a positive impact on health and bodily functions.
Choose wisely!