The health of the heart is one of the major concerns in the age group above 50 years. Our heart undergoes changes and ages with time. A healthy heart is crucial for a long life and, above all, for a high-quality life with fewer limitations.
Heart health is a matter of flexibilityWith age and stress, the cardiovascular system becomes less capable of adapting to the normal fluctuations caused by diet, physical activity, and environmental factors in our daily routine.
Maintaining a flexible cardiovascular system (heart, arteries, capillaries, and veins) helps to preserve normal blood pressure, blood flow, blood glucose levels, as well as overall health and well-being.
Resveratrol is the subject of numerous clinical studies on heart health, and the results are highly promising. The findings indicate that resveratrol can support the body's cardiovascular system in the aging process by promoting healthy blood flow and systolic blood pressure, while also maintaining healthy cholesterol, glucose, and insulin levels.
How does the heart work?
The heart is a powerful muscle that pumps blood throughout your body. A normal and healthy adult heart is approximately the size of a clenched fist and is responsible for the proper functioning of your body. The heart has two sides, each with an upper chamber (atrium or atria) and a lower chamber (ventricle).
How the heart ages - heart diseases
Aging can lead to changes in the heart and blood vessels. For example, as you age, your heart may not be as quick to respond during physical activity or stressful periods as it was in your youth. However, the number of heartbeats per minute (heart rate) at rest does not change significantly with normal aging.
Age-related changes can increase the risk of heart disease. The main cause of heart disease is the accumulation of fatty deposits in the walls of arteries over several years. If blood flow to the heart is reduced due to the buildup of deposits or if an artery suddenly ruptures, it can lead to angina pectoris (chest pain or discomfort) or a heart attack.
When the cardiac muscle does not receive enough oxygen and nutrients in the blood, the heart muscle cells may die (heart attack) and weaken the heart, reducing its ability to pump blood to the rest of the body. The most common age-related change is increased stiffness of large arteries, known as arteriosclerosis or arterial hardening. This leads to high blood pressure or hypertension, which becomes more common with aging.
High blood pressure and other risk factors, including age, increase the risk of developing atherosclerosis. However, atherosclerosis is not necessarily a normal part of aging, as there are several modifiable risk factors for this condition.
Inside the walls of arteries, deposits accumulate and eventually harden and narrow the arteries, limiting the flow of oxygen-rich blood to organs and other parts of the body. The heart muscle receives oxygen and nutrients from the blood through coronary arteries. Heart disease develops when deposits accumulate in the coronary arteries, reducing blood flow to the heart muscle.
Over time, the cardiac muscle :
- can weaken and/or become damaged, leading to heart failure. Heart injuries can be caused by a heart attack, prolonged hypertension, diabetes, and chronic excessive alcohol consumption.
- The chambers of your heart may enlarge. The heart wall thickens, so the amount of blood the chamber can hold may decrease despite the overall increase in heart size.
- The heart may also fill more slowly.
The future of research on aging and the heart
Today, science knows a lot about the factors that age blood vessels and the heart and how the aging cardiovascular system leads to heart and vascular diseases. This knowledge empowers us to explore appropriate solutions.
The impact of resveratrol on heart health
Resveratrol is one of the most researched polyphenolic compounds in heart and vascular diseases. The benefits of resveratrol are primarily its antioxidant and anti-inflammatory properties, its regulation of cellular metabolism signal pathways, and its promotion of cell flow, enhancing the circulation of blood vessels and well-oxygenated cells. This allows the heart to function well and for a long time.
Numerous studies show that resveratrol is associated with a reduced risk of inflammation and blood clotting, which can consequently reduce the risk of heart disease. Additionally, its anti-inflammatory and antioxidant functions should not be neglected. Both aspects are important when considering the functioning of organs, the body, or the quality of life.
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